4 6- inch pita pockets (I used wheat)
1 lb. ground chicken
1/2 cup crumbled feta cheese (I used reduced fat)
3/4 cup loosely packed fresh mint leaves, chopped
1/2 cup bread crumbs
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 large egg
6 oz fat free plain yogurt
lettuce, thinly sliced
Cut off 1/3 of each pita. In a large bowl, mix the crumbs, chicken, feta, 1/4 cup mint, salt and pepper, and egg. Shape the mixture into 8 patties. Heat a nonstick skillet over medium heat. Add the patties and cook until browned on both sides and cooked throughout. About 10-12 minutes.
In a separate bowl combine the yogurt and the rest of the mint.
Fill each pita with lettuce, tomato, 2 chicken patties and some yogurt sauce.
Recipe adapted from:http://www.cookingchanneltv.com/drop-5-lbs-with-good-housekeeping/index.html